Veal (rib, separable lean and fat, raw) nutrition facts
100 grams of veal, rib, separable lean and fat, raw contain 162 calories, 19 g of protein, 0 g of carbohydrates and 9 g of fat. It is an excellent source of vitamin B12 (54% DV), niacin (B3) (42% DV), protein (38% DV) and zinc (29% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1254%
- Niacin (B3)42%
- Protein38%
- Zinc29%
- Vitamin B625%
- Pantothenic acid (B5)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.68 mg | 42% |
| Pantothenic acid (B5) | 1.13 mg | 23% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 1.29 µg | 54% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.86 mg | 5% |
| Potassium | 290 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 184 mg | 15% |
| Zinc | 3.24 mg | 29% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.03 mg | 1% |
| Selenium | 8.2 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.71 g | 19% |
| Monounsaturated fat | 3.43 g | - |
| Polyunsaturated fat | 0.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.2 g | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (rib, separable lean and fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 162 | 216 | -25% |
| Protein | 18.9 g | 23.1 g | -18% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 9.01 g | 13.1 g | -31% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 89 mg | 75.3 mg | +18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175275. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.