Veal (variety meats and by-products, spleen, cooked, braised) nutrition facts
100 grams of veal, variety meats and by-products, spleen, cooked, braised contain 129 calories, 24 g of protein, 0 g of carbohydrates and 2.9 g of fat. It is an excellent source of vitamin B12 (201% DV), selenium (148% DV), copper (103% DV) and protein (48% DV). Most of its calories (79%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12201%
- Selenium148%
- Copper103%
- Protein48%
- Vitamin C44%
- Iron41%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 40 mg | 44% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5.34 mg | 33% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 4.82 µg | 201% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 7.36 mg | 41% |
| Potassium | 215 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 312 mg | 25% |
| Zinc | 1.91 mg | 17% |
| Copper | 0.93 mg | 103% |
| Manganese | 0.08 mg | 3% |
| Selenium | 81.2 µg | 148% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.96 g | 5% |
| Monounsaturated fat | 0.78 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.2 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (variety meats and by-products, spleen, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 129 | 216 | -40% |
| Protein | 24.1 g | 23.1 g | +4% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 2.89 g | 13.1 g | -78% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 58 mg | 75.3 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172541. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.