Veal (variety meats and by-products, spleen, raw) nutrition facts
100 grams of veal, variety meats and by-products, spleen, raw contain 98 calories, 18 g of protein, 0 g of carbohydrates and 2.2 g of fat. It is an excellent source of vitamin B12 (223% DV), selenium (112% DV), iron (52% DV) and niacin (B3) (49% DV). Most of its calories (79%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12223%
- Selenium112%
- Iron52%
- Niacin (B3)49%
- Vitamin C46%
- Protein37%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 41 mg | 46% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 5.34 µg | 223% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 9.32 mg | 52% |
| Potassium | 362 mg | 8% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 339 mg | 27% |
| Zinc | 1.61 mg | 15% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.07 mg | 3% |
| Selenium | 61.7 µg | 112% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 0.59 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.2 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (variety meats and by-products, spleen, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 98 | 216 | -55% |
| Protein | 18.3 g | 23.1 g | -21% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 2.2 g | 13.1 g | -83% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 97 mg | 75.3 mg | +29% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172540. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.