Lamb (new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw) nutrition facts

100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw contain 128 calories, 21 g of protein, 0 g of carbohydrates and 4.4 g of fat. It is an excellent source of vitamin B12 (113% DV), protein (42% DV), niacin (B3) (41% DV) and riboflavin (B2) (30% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories128
% Daily Value*
Total fat 4.41 g6%
Saturated fat 1.88 g9%
Cholesterol 74 mg25%
Sodium 46 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 20.8 g42%
Calcium 8 mg1%
Iron 1.64 mg9%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 0%Fat 32%
128calories
20.8 gprotein
0 gcarbs
4.41 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12113%
  • Protein42%
  • Niacin (B3)41%
  • Riboflavin (B2)30%
  • Zinc27%
  • Phosphorus16%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.39 mg30%
Niacin (B3)6.54 mg41%
Pantothenic acid (B5)0.49 mg10%
Vitamin B60.14 mg8%
Folate0 µg0%
Vitamin B122.71 µg113%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.64 mg9%
Potassium171 mg4%
Magnesium19 mg5%
Phosphorus202 mg16%
Zinc3.01 mg27%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium1.5 µg3%

Fats

NutrientAmount% DV
Saturated fat1.88 g9%
Monounsaturated fat1.69 g-
Polyunsaturated fat0.22 g-

Other

NutrientAmount% DV
Water73.8 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw)Category averageDifference
Calories128216-41%
Protein20.8 g23.1 g-10%
Total carbohydrate0 g0.15 g-100%
Total fat4.41 g13.1 g-66%
Dietary fiber0 g0 g-100%
Sodium46 mg75.3 mg-39%

Ask AI about Lamb (new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lamb (australian, ground, 85% lean / 15% fat, raw)255 kcal · 17.1 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked)256 kcal · 24.5 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw)229 kcal · 17.8 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked)201 kcal · 26.7 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw)142 kcal · 20.2 g proteinLamb (australian, imported, fresh, external fat, cooked)538 kcal · 16.9 g proteinLamb (australian, imported, fresh, external fat, raw)487 kcal · 12.6 g proteinLamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised)236 kcal · 24.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174338. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.