Lamb (new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw contain 232 calories, 18 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (104% DV), niacin (B3) (41% DV), protein (36% DV) and riboflavin (B2) (27% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories232
% Daily Value*
Total fat 17.2 g22%
Saturated fat 8.64 g43%
Cholesterol 77 mg26%
Sodium 41 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 18 g36%
Calcium 11 mg1%
Iron 1.54 mg9%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 0%Fat 68%
232calories
18 gprotein
0 gcarbs
17.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12104%
  • Niacin (B3)41%
  • Protein36%
  • Riboflavin (B2)27%
  • Zinc23%
  • Phosphorus14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.35 mg27%
Niacin (B3)6.57 mg41%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.12 mg7%
Folate1 µg0%
Vitamin B122.5 µg104%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.54 mg9%
Potassium147 mg3%
Magnesium16 mg4%
Phosphorus179 mg14%
Zinc2.58 mg23%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium1.4 µg3%

Fats

NutrientAmount% DV
Saturated fat8.64 g43%
Monounsaturated fat6.6 g-
Polyunsaturated fat0.75 g-

Other

NutrientAmount% DV
Water64 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw)Category averageDifference
Calories232216+8%
Protein18 g23.1 g-22%
Total carbohydrate0 g0.15 g-100%
Total fat17.2 g13.1 g+31%
Dietary fiber0 g0 g-100%
Sodium41 mg75.3 mg-46%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174384. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.