Lamb (new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked) nutrition facts

100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked contain 586 calories, 9.7 g of protein, 0 g of carbohydrates and 60 g of fat. It is an excellent source of vitamin B12 (101% DV) and niacin (B3) (50% DV). Most of its calories (93%) come from fat.

Nutrition Facts
Calories586
% Daily Value*
Total fat 60.4 g77%
Saturated fat 31.5 g158%
Cholesterol 109 mg36%
Sodium 35 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 9.72 g19%
Calcium 27 mg2%
Iron 1.39 mg8%
Potassium 87 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 0%Fat 93%
586calories
9.72 gprotein
0 gcarbs
60.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12101%
  • Niacin (B3)50%
  • Protein19%
  • Riboflavin (B2)14%
  • Pantothenic acid (B5)12%
  • Phosphorus11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.04 mg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.18 mg14%
Niacin (B3)8.03 mg50%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.03 mg2%
Folate3 µg1%
Vitamin B122.42 µg101%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron1.39 mg8%
Potassium87 mg2%
Magnesium11 mg3%
Phosphorus135 mg11%
Zinc1.17 mg11%
Copper0.06 mg7%
Manganese0 mg0%
Selenium1.8 µg3%

Fats

NutrientAmount% DV
Saturated fat31.5 g158%
Monounsaturated fat23.2 g-
Polyunsaturated fat2.52 g-

Other

NutrientAmount% DV
Water26.1 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked)Category averageDifference
Calories586216+172%
Protein9.72 g23.1 g-58%
Total carbohydrate0 g0.15 g-100%
Total fat60.4 g13.1 g+360%
Dietary fiber0 g0 g-100%
Sodium35 mg75.3 mg-54%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172512. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.