Lamb (new zealand, imported, frozen, loin, separable lean only, cooked, broiled) nutrition facts

100 grams of lamb, new zealand, imported, frozen, loin, separable lean only, cooked, broiled contain 199 calories, 29 g of protein, 0 g of carbohydrates and 8.2 g of fat. It is an excellent source of vitamin B12 (108% DV), protein (59% DV), niacin (B3) (49% DV) and riboflavin (B2) (33% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories199
% Daily Value*
Total fat 8.24 g11%
Saturated fat 3.58 g18%
Cholesterol 114 mg38%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 29.3 g59%
Calcium 21 mg2%
Iron 2.34 mg13%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
199calories
29.3 gprotein
0 gcarbs
8.24 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12108%
  • Protein59%
  • Niacin (B3)49%
  • Riboflavin (B2)33%
  • Zinc30%
  • Phosphorus19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.43 mg33%
Niacin (B3)7.89 mg49%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.14 mg8%
Folate0 µg0%
Vitamin B122.58 µg108%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron2.34 mg13%
Potassium189 mg4%
Magnesium22 mg5%
Phosphorus240 mg19%
Zinc3.29 mg30%
Copper0.13 mg14%
Manganese0.03 mg1%
Selenium2 µg4%

Fats

NutrientAmount% DV
Saturated fat3.58 g18%
Monounsaturated fat3.22 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water60.9 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, loin, separable lean only, cooked, broiled)Category averageDifference
Calories199216-8%
Protein29.3 g23.1 g+27%
Total carbohydrate0 g0.15 g-100%
Total fat8.24 g13.1 g-37%
Dietary fiber0 g0 g-100%
Sodium55 mg75.3 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173811. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.