Lamb (new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw contain 311 calories, 16 g of protein, 0 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (93% DV), niacin (B3) (39% DV), protein (32% DV) and riboflavin (B2) (20% DV). Most of its calories (79%) come from fat.

Nutrition Facts
Calories311
% Daily Value*
Total fat 27 g35%
Saturated fat 13.7 g69%
Cholesterol 80 mg27%
Sodium 42 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 15.9 g32%
Calcium 15 mg1%
Iron 1.43 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 0%Fat 79%
311calories
15.9 gprotein
0 gcarbs
27 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1293%
  • Niacin (B3)39%
  • Protein32%
  • Riboflavin (B2)20%
  • Zinc20%
  • Phosphorus12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.26 mg20%
Niacin (B3)6.29 mg39%
Pantothenic acid (B5)0.5 mg10%
Vitamin B60.09 mg5%
Folate1 µg0%
Vitamin B122.22 µg93%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.43 mg8%
Potassium120 mg3%
Magnesium13 mg3%
Phosphorus153 mg12%
Zinc2.19 mg20%
Copper0.07 mg7%
Manganese0.02 mg1%
Selenium1.3 µg2%

Fats

NutrientAmount% DV
Saturated fat13.7 g69%
Monounsaturated fat10.4 g-
Polyunsaturated fat1.16 g-

Other

NutrientAmount% DV
Water56.6 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw)Category averageDifference
Calories311216+44%
Protein15.9 g23.1 g-31%
Total carbohydrate0 g0.15 g-100%
Total fat27 g13.1 g+106%
Dietary fiber0 g0 g-100%
Sodium42 mg75.3 mg-44%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174388. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.