Lamb (new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted) nutrition facts

100 grams of lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 317 calories, 20 g of protein, 0 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (97% DV), niacin (B3) (42% DV), protein (40% DV) and zinc (25% DV). Most of its calories (74%) come from fat.

Nutrition Facts
Calories317
% Daily Value*
Total fat 25.7 g33%
Saturated fat 12.8 g64%
Cholesterol 99 mg33%
Sodium 44 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 19.9 g40%
Calcium 18 mg1%
Iron 1.74 mg10%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 0%Fat 74%
317calories
19.9 gprotein
0 gcarbs
25.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1297%
  • Niacin (B3)42%
  • Protein40%
  • Zinc25%
  • Riboflavin (B2)22%
  • Phosphorus14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.28 mg22%
Niacin (B3)6.72 mg42%
Pantothenic acid (B5)0.5 mg10%
Vitamin B60.08 mg5%
Folate1 µg0%
Vitamin B122.32 µg97%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron1.74 mg10%
Potassium128 mg3%
Magnesium15 mg4%
Phosphorus173 mg14%
Zinc2.73 mg25%
Copper0.07 mg8%
Manganese0.02 mg1%
Selenium1.8 µg3%

Fats

NutrientAmount% DV
Saturated fat12.8 g64%
Monounsaturated fat9.93 g-
Polyunsaturated fat1.19 g-

Other

NutrientAmount% DV
Water52.5 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted)Category averageDifference
Calories317216+47%
Protein19.9 g23.1 g-14%
Total carbohydrate0 g0.15 g-100%
Total fat25.7 g13.1 g+96%
Dietary fiber0 g0 g-100%
Sodium44 mg75.3 mg-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174389. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.