Lamb (australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised) nutrition facts
100 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised contain 311 calories, 30 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (135% DV), zinc (60% DV), protein (59% DV) and niacin (B3) (27% DV). Most of its calories (61%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12135%
- Zinc60%
- Protein59%
- Niacin (B3)27%
- Copper21%
- Riboflavin (B2)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.37 mg | 27% |
| Pantothenic acid (B5) | 0.71 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 3.25 µg | 135% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 2.42 mg | 13% |
| Potassium | 268 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 201 mg | 16% |
| Zinc | 6.64 mg | 60% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.02 mg | 1% |
| Selenium | 9.2 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.7 g | 49% |
| Monounsaturated fat | 8.17 g | - |
| Polyunsaturated fat | 0.83 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 311 | 216 | +44% |
| Protein | 29.7 g | 23.1 g | +28% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 20.4 g | 13.1 g | +55% |
| Sodium | 73 mg | 75.3 mg | -3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174418. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.