Lamb (new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted) nutrition facts

100 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted contain 246 calories, 25 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (108% DV), protein (50% DV), niacin (B3) (47% DV) and riboflavin (B2) (35% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories246
% Daily Value*
Total fat 15.6 g20%
Saturated fat 7.61 g38%
Cholesterol 101 mg34%
Sodium 43 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 24.8 g50%
Calcium 10 mg1%
Iron 2.1 mg12%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
246calories
24.8 gprotein
0 gcarbs
15.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12108%
  • Protein50%
  • Niacin (B3)47%
  • Riboflavin (B2)35%
  • Zinc33%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.45 mg35%
Niacin (B3)7.59 mg47%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.13 mg8%
Folate1 µg0%
Vitamin B122.6 µg108%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.1 mg12%
Potassium167 mg4%
Magnesium20 mg5%
Phosphorus218 mg17%
Zinc3.58 mg33%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium4 µg7%

Fats

NutrientAmount% DV
Saturated fat7.61 g38%
Monounsaturated fat6.01 g-
Polyunsaturated fat0.75 g-

Other

NutrientAmount% DV
Water57.9 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted)Category averageDifference
Calories246216+14%
Protein24.8 g23.1 g+7%
Total carbohydrate0 g0.15 g-100%
Total fat15.6 g13.1 g+19%
Dietary fiber0 g0 g-100%
Sodium43 mg75.3 mg-43%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174343. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.