Lamb (new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted) nutrition facts

100 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 234 calories, 25 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (109% DV), protein (51% DV), niacin (B3) (47% DV) and riboflavin (B2) (35% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories234
% Daily Value*
Total fat 14 g18%
Saturated fat 6.75 g34%
Cholesterol 101 mg34%
Sodium 44 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 25.3 g51%
Calcium 9 mg1%
Iron 2.13 mg12%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
234calories
25.3 gprotein
0 gcarbs
14 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12109%
  • Protein51%
  • Niacin (B3)47%
  • Riboflavin (B2)35%
  • Zinc33%
  • Phosphorus18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.46 mg35%
Niacin (B3)7.57 mg47%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.13 mg8%
Folate1 µg0%
Vitamin B122.61 µg109%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron2.13 mg12%
Potassium170 mg4%
Magnesium20 mg5%
Phosphorus221 mg18%
Zinc3.67 mg33%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium4.1 µg7%

Fats

NutrientAmount% DV
Saturated fat6.75 g34%
Monounsaturated fat5.4 g-
Polyunsaturated fat0.68 g-

Other

NutrientAmount% DV
Water59 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted)Category averageDifference
Calories234216+8%
Protein25.3 g23.1 g+9%
Total carbohydrate0 g0.15 g-100%
Total fat14 g13.1 g+7%
Dietary fiber0 g0 g-100%
Sodium44 mg75.3 mg-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172561. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.