Lamb (new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted) nutrition facts

100 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted contain 181 calories, 28 g of protein, 0 g of carbohydrates and 7 g of fat. It is an excellent source of vitamin B12 (110% DV), protein (55% DV), niacin (B3) (47% DV) and riboflavin (B2) (38% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories181
% Daily Value*
Total fat 7.01 g9%
Saturated fat 3.05 g15%
Cholesterol 100 mg33%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 27.7 g55%
Calcium 7 mg1%
Iron 2.24 mg12%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
181calories
27.7 gprotein
0 gcarbs
7.01 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12110%
  • Protein55%
  • Niacin (B3)47%
  • Riboflavin (B2)38%
  • Zinc37%
  • Phosphorus19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.5 mg38%
Niacin (B3)7.51 mg47%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.14 mg8%
Folate0 µg0%
Vitamin B122.63 µg110%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.24 mg12%
Potassium183 mg4%
Magnesium21 mg5%
Phosphorus234 mg19%
Zinc4.04 mg37%
Copper0.11 mg12%
Manganese0.03 mg1%
Selenium4.2 µg8%

Fats

NutrientAmount% DV
Saturated fat3.05 g15%
Monounsaturated fat2.75 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water63.9 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted)Category averageDifference
Calories181216-16%
Protein27.7 g23.1 g+20%
Total carbohydrate0 g0.15 g-100%
Total fat7.01 g13.1 g-47%
Dietary fiber0 g0 g-100%
Sodium45 mg75.3 mg-40%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172516. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.