Lamb (new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw contain 201 calories, 19 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (103% DV), niacin (B3) (43% DV), protein (38% DV) and riboflavin (B2) (29% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories201
% Daily Value*
Total fat 13.4 g17%
Saturated fat 6.67 g33%
Cholesterol 75 mg25%
Sodium 41 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 18.8 g38%
Calcium 7 mg1%
Iron 1.6 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 0%Fat 62%
201calories
18.8 gprotein
0 gcarbs
13.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12103%
  • Niacin (B3)43%
  • Protein38%
  • Riboflavin (B2)29%
  • Zinc25%
  • Phosphorus15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.38 mg29%
Niacin (B3)6.86 mg43%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.13 mg8%
Folate1 µg0%
Vitamin B122.47 µg103%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.6 mg9%
Potassium160 mg3%
Magnesium18 mg4%
Phosphorus189 mg15%
Zinc2.72 mg25%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium3 µg5%

Fats

NutrientAmount% DV
Saturated fat6.67 g33%
Monounsaturated fat5.13 g-
Polyunsaturated fat0.59 g-

Other

NutrientAmount% DV
Water67 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw)Category averageDifference
Calories201216-7%
Protein18.8 g23.1 g-19%
Total carbohydrate0 g0.15 g-100%
Total fat13.4 g13.1 g+2%
Dietary fiber0 g0 g-100%
Sodium41 mg75.3 mg-46%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172560. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.