Veal (sirloin, separable lean and fat, cooked, braised) nutrition facts
100 grams of veal, sirloin, separable lean and fat, cooked, braised contain 252 calories, 31 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of protein (63% DV), vitamin B12 (62% DV), niacin (B3) (41% DV) and zinc (39% DV). Most of its calories (52%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein63%
- Vitamin B1262%
- Niacin (B3)41%
- Zinc39%
- Riboflavin (B2)27%
- Selenium25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 6.58 mg | 41% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.48 µg | 62% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 321 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 243 mg | 19% |
| Zinc | 4.32 mg | 39% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.04 mg | 2% |
| Selenium | 14 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.18 g | 26% |
| Monounsaturated fat | 5.15 g | - |
| Polyunsaturated fat | 0.87 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54.5 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (sirloin, separable lean and fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 252 | 216 | +17% |
| Protein | 31.3 g | 23.1 g | +35% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 13.1 g | 13.1 g | 0% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 79 mg | 75.3 mg | +5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175287. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.