Veal (sirloin, separable lean only, raw) nutrition facts

100 grams of veal, sirloin, separable lean only, raw contain 110 calories, 20 g of protein, 0 g of carbohydrates and 2.6 g of fat. It is an excellent source of niacin (B3) (56% DV), vitamin B12 (56% DV), protein (40% DV) and vitamin B6 (31% DV). Most of its calories (78%) come from protein.

Nutrition Facts
Calories110
% Daily Value*
Total fat 2.59 g3%
Saturated fat 0.78 g4%
Cholesterol 79 mg26%
Sodium 80 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 20.2 g40%
Calcium 11 mg1%
Iron 0.8 mg4%
Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 78%Carbs 0%Fat 22%
110calories
20.2 gprotein
0 gcarbs
2.59 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)56%
  • Vitamin B1256%
  • Protein40%
  • Vitamin B631%
  • Pantothenic acid (B5)29%
  • Zinc25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.31 mg24%
Niacin (B3)8.97 mg56%
Pantothenic acid (B5)1.45 mg29%
Vitamin B60.52 mg31%
Folate14 µg4%
Vitamin B121.34 µg56%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.8 mg4%
Potassium348 mg7%
Magnesium26 mg6%
Phosphorus220 mg18%
Zinc2.73 mg25%
Copper0.12 mg13%
Manganese0.03 mg1%
Selenium8.7 µg16%

Fats

NutrientAmount% DV
Saturated fat0.78 g4%
Monounsaturated fat0.83 g-
Polyunsaturated fat0.27 g-

Other

NutrientAmount% DV
Water75.9 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (sirloin, separable lean only, raw)Category averageDifference
Calories110216-49%
Protein20.2 g23.1 g-13%
Total carbohydrate0 g0.15 g-100%
Total fat2.59 g13.1 g-80%
Dietary fiber0 g0 g-100%
Sodium80 mg75.3 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173840. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.