Veal (composite of trimmed retail cuts, separable lean only, cooked) nutrition facts
100 grams of veal, composite of trimmed retail cuts, separable lean only, cooked contain 196 calories, 32 g of protein, 0 g of carbohydrates and 6.6 g of fat. It is an excellent source of vitamin B12 (69% DV), protein (64% DV), niacin (B3) (53% DV) and zinc (46% DV). Most of its calories (68%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1269%
- Protein64%
- Niacin (B3)53%
- Zinc46%
- Pantothenic acid (B5)27%
- Riboflavin (B2)26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 8.42 mg | 53% |
| Pantothenic acid (B5) | 1.33 mg | 27% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 1.65 µg | 69% |
| Choline | 123 mg | 22% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1.16 mg | 6% |
| Potassium | 338 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 250 mg | 20% |
| Zinc | 5.1 mg | 46% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.04 mg | 2% |
| Selenium | 13 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.84 g | 9% |
| Monounsaturated fat | 2.35 g | - |
| Polyunsaturated fat | 0.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (composite of trimmed retail cuts, separable lean only, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 196 | 216 | -9% |
| Protein | 31.9 g | 23.1 g | +38% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 6.58 g | 13.1 g | -50% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 89 mg | 75.3 mg | +18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175265. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.