Veal (composite of trimmed retail cuts, separable fat, raw) nutrition facts
100 grams of veal, composite of trimmed retail cuts, separable fat, raw contain 638 calories, 6 g of protein, 0 g of carbohydrates and 68 g of fat. Most of its calories (96%) come from fat.
Nutrition Facts
Calories638
% Daily Value*
Total fat 67.8 g87%
Saturated fat 32.9 g165%
Cholesterol 73 mg24%
Sodium 26 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 6.02 g12%
Calcium 7 mg1%
Iron 0.6 mg3%
Potassium 107 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 0%Fat 96%
638calories
6.02 gprotein
0 gcarbs
67.8 gfat
Values shown for 100 g.
Rich in
- Vitamin B1218%
- Niacin (B3)15%
- Protein12%
- Selenium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.37 mg | 15% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.43 µg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 107 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 73 mg | 6% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 5.5 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 32.9 g | 165% |
| Monounsaturated fat | 28.4 g | - |
| Polyunsaturated fat | 3.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 24.8 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (composite of trimmed retail cuts, separable fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 638 | 216 | +196% |
| Protein | 6.02 g | 23.1 g | -74% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 67.8 g | 13.1 g | +417% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 26 mg | 75.3 mg | -65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175266. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.