Veal (composite of trimmed retail cuts, separable lean only, raw) nutrition facts

100 grams of veal, composite of trimmed retail cuts, separable lean only, raw contain 112 calories, 20 g of protein, 0 g of carbohydrates and 2.9 g of fat. It is an excellent source of vitamin B12 (58% DV), niacin (B3) (49% DV), protein (40% DV) and zinc (29% DV). Most of its calories (76%) come from protein.

Nutrition Facts
Calories112
% Daily Value*
Total fat 2.87 g4%
Saturated fat 0.86 g4%
Cholesterol 83 mg28%
Sodium 86 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 20.2 g40%
Calcium 15 mg1%
Iron 0.85 mg5%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 76%Carbs 0%Fat 24%
112calories
20.2 gprotein
0 gcarbs
2.87 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1258%
  • Niacin (B3)49%
  • Protein40%
  • Zinc29%
  • Pantothenic acid (B5)27%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.28 mg22%
Niacin (B3)7.83 mg49%
Pantothenic acid (B5)1.37 mg27%
Vitamin B60.43 mg25%
Folate13 µg3%
Vitamin B121.4 µg58%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron0.85 mg5%
Potassium328 mg7%
Magnesium25 mg6%
Phosphorus211 mg17%
Zinc3.23 mg29%
Copper0.11 mg13%
Manganese0.03 mg1%
Selenium8.6 µg16%

Fats

NutrientAmount% DV
Saturated fat0.86 g4%
Monounsaturated fat0.92 g-
Polyunsaturated fat0.3 g-

Other

NutrientAmount% DV
Water75.9 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (composite of trimmed retail cuts, separable lean only, raw)Category averageDifference
Calories112216-48%
Protein20.2 g23.1 g-13%
Total carbohydrate0 g0.15 g-100%
Total fat2.87 g13.1 g-78%
Dietary fiber0 g0 g-100%
Sodium86 mg75.3 mg+14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173817. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.