Game meat (elk, round, separable lean only, cooked, broiled) nutrition facts

Cervus elaphus

100 grams of game meat, elk, round, separable lean only, cooked, broiled contain 156 calories, 31 g of protein, 0 g of carbohydrates and 2.6 g of fat. It is an excellent source of vitamin B12 (63% DV), protein (62% DV), zinc (51% DV) and niacin (B3) (45% DV). Most of its calories (84%) come from protein.

Nutrition Facts
Calories156
% Daily Value*
Total fat 2.64 g3%
Saturated fat 1.04 g5%
Cholesterol 78 mg26%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.9 g62%
Calcium 5 mg0%
Iron 4.08 mg23%
Potassium 392 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 84%Carbs 0%Fat 16%
156calories
30.9 gprotein
0 gcarbs
2.64 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1263%
  • Protein62%
  • Zinc51%
  • Niacin (B3)45%
  • Riboflavin (B2)35%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.54 mg4%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.46 mg35%
Niacin (B3)7.16 mg45%
Pantothenic acid (B5)1.22 mg24%
Vitamin B60.47 mg27%
Folate9 µg2%
Vitamin B121.5 µg63%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron4.08 mg23%
Potassium392 mg8%
Magnesium28 mg7%
Phosphorus266 mg21%
Zinc5.64 mg51%
Copper0.22 mg25%
Manganese0.02 mg1%
Selenium10.6 µg19%

Fats

NutrientAmount% DV
Saturated fat1.04 g5%
Monounsaturated fat0.75 g-
Polyunsaturated fat0.12 g-

Other

NutrientAmount% DV
Water65.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (elk, round, separable lean only, cooked, broiled)Category averageDifference
Calories156216-28%
Protein30.9 g23.1 g+34%
Total carbohydrate0 g0.15 g-100%
Total fat2.64 g13.1 g-80%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium51 mg75.3 mg-32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174428. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.