Lamb (loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) nutrition facts

100 grams of lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain 309 calories, 23 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (92% DV), protein (45% DV), selenium (45% DV) and niacin (B3) (44% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories309
% Daily Value*
Total fat 23.6 g30%
Saturated fat 10.2 g51%
Cholesterol 95 mg32%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.6 g45%
Vitamin D 0.1 µg1%
Calcium 18 mg1%
Iron 2.12 mg12%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 0%Fat 70%
309calories
22.6 gprotein
0 gcarbs
23.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1292%
  • Protein45%
  • Selenium45%
  • Niacin (B3)44%
  • Zinc31%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K4.7 µg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.24 mg18%
Niacin (B3)7.1 mg44%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.11 mg6%
Folate19 µg5%
Vitamin B122.21 µg92%
Choline88.4 mg16%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron2.12 mg12%
Potassium246 mg5%
Magnesium23 mg5%
Phosphorus180 mg14%
Zinc3.41 mg31%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium24.6 µg45%

Fats

NutrientAmount% DV
Saturated fat10.2 g51%
Monounsaturated fat9.68 g-
Polyunsaturated fat1.87 g-

Other

NutrientAmount% DV
Water52.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted)Category averageDifference
Calories309216+43%
Protein22.6 g23.1 g-2%
Total carbohydrate0 g0.15 g-100%
Total fat23.6 g13.1 g+80%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium64 mg75.3 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172490. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.