Lamb (shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) nutrition facts

100 grams of lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contain 288 calories, 32 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (123% DV), zinc (73% DV), selenium (67% DV) and protein (65% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories288
% Daily Value*
Total fat 16.6 g21%
Saturated fat 6.37 g32%
Cholesterol 117 mg39%
Sodium 79 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 32.4 g65%
Calcium 28 mg2%
Iron 2.6 mg14%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 0%Fat 54%
288calories
32.4 gprotein
0 gcarbs
16.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12123%
  • Zinc73%
  • Selenium67%
  • Protein65%
  • Niacin (B3)35%
  • Riboflavin (B2)17%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.22 mg17%
Niacin (B3)5.63 mg35%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.12 mg7%
Folate21 µg5%
Vitamin B122.94 µg123%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron2.6 mg14%
Potassium254 mg5%
Magnesium26 mg6%
Phosphorus202 mg16%
Zinc8.06 mg73%
Copper0.13 mg14%
Manganese0.03 mg1%
Selenium36.6 µg67%

Fats

NutrientAmount% DV
Saturated fat6.37 g32%
Monounsaturated fat6.74 g-
Polyunsaturated fat1.46 g-

Other

NutrientAmount% DV
Water49.6 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised)Category averageDifference
Calories288216+34%
Protein32.4 g23.1 g+40%
Total carbohydrate0 g0.15 g-100%
Total fat16.6 g13.1 g+27%
Dietary fiber0 g0 g-100%
Sodium79 mg75.3 mg+5%

Ask AI about Lamb (shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lamb (australian, ground, 85% lean / 15% fat, raw)255 kcal · 17.1 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked)256 kcal · 24.5 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw)229 kcal · 17.8 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked)201 kcal · 26.7 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw)142 kcal · 20.2 g proteinLamb (australian, imported, fresh, external fat, cooked)538 kcal · 16.9 g proteinLamb (australian, imported, fresh, external fat, raw)487 kcal · 12.6 g proteinLamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised)236 kcal · 24.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174335. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.