Lamb (shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw) nutrition facts
100 grams of lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 259 calories, 17 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (108% DV), zinc (39% DV), selenium (35% DV) and niacin (B3) (34% DV). Most of its calories (74%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12108%
- Zinc39%
- Selenium35%
- Niacin (B3)34%
- Protein33%
- Riboflavin (B2)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.43 mg | 34% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 2.59 µg | 108% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.48 mg | 8% |
| Potassium | 229 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 160 mg | 13% |
| Zinc | 4.28 mg | 39% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 19.2 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.93 g | 45% |
| Monounsaturated fat | 8.54 g | - |
| Polyunsaturated fat | 1.68 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.9 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 259 | 216 | +20% |
| Protein | 16.6 g | 23.1 g | -28% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 20.9 g | 13.1 g | +59% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 62 mg | 75.3 mg | -18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172504. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.