Lamb (new zealand, imported, fore-shank, separable lean and fat, cooked, braised) nutrition facts
100 grams of lamb, new zealand, imported, fore-shank, separable lean and fat, cooked, braised contain 256 calories, 30 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of protein (61% DV), zinc (59% DV), vitamin B12 (53% DV) and niacin (B3) (24% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein61%
- Zinc59%
- Vitamin B1253%
- Niacin (B3)24%
- Selenium17%
- Copper14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.83 mg | 24% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.08 mg | 4% |
| Vitamin B12 | 1.28 µg | 53% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.11 mg | 12% |
| Potassium | 250 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 165 mg | 13% |
| Zinc | 6.45 mg | 59% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.01 mg | 0% |
| Selenium | 9.1 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.56 g | 28% |
| Trans fat | 0.64 g | - |
| Monounsaturated fat | 4.12 g | - |
| Polyunsaturated fat | 0.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, fore-shank, separable lean and fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 256 | 216 | +19% |
| Protein | 30.4 g | 23.1 g | +32% |
| Total carbohydrate | 0.03 g | 0.15 g | -80% |
| Total fat | 15 g | 13.1 g | +14% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 74 mg | 75.3 mg | -2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172514. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.