Lamb (new zealand, imported, fore-shank, separable lean only, raw) nutrition facts

100 grams of lamb, new zealand, imported, fore-shank, separable lean only, raw contain 122 calories, 22 g of protein, 0 g of carbohydrates and 3.8 g of fat. It is an excellent source of vitamin B12 (92% DV), protein (44% DV), zinc (39% DV) and niacin (B3) (28% DV). Most of its calories (72%) come from protein.

Nutrition Facts
Calories122
% Daily Value*
Total fat 3.77 g5%
Saturated fat 1.28 g6%
Trans fat 0.09 g
Cholesterol 65 mg22%
Sodium 82 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22 g44%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 1.37 mg8%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 0%Fat 28%
122calories
22 gprotein
0 gcarbs
3.77 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1292%
  • Protein44%
  • Zinc39%
  • Niacin (B3)28%
  • Phosphorus14%
  • Selenium13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.46 mg28%
Pantothenic acid (B5)0.47 mg9%
Vitamin B60.1 mg6%
Vitamin B122.21 µg92%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.37 mg8%
Potassium309 mg7%
Magnesium20 mg5%
Phosphorus170 mg14%
Zinc4.28 mg39%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium7 µg13%

Fats

NutrientAmount% DV
Saturated fat1.28 g6%
Trans fat0.09 g-
Monounsaturated fat1.14 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water74.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, fore-shank, separable lean only, raw)Category averageDifference
Calories122216-43%
Protein22 g23.1 g-5%
Total carbohydrate0 g0.15 g-100%
Total fat3.77 g13.1 g-71%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium82 mg75.3 mg+9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174340. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.