Lamb (shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) nutrition facts

100 grams of lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain 204 calories, 25 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (113% DV), zinc (55% DV), selenium (52% DV) and protein (50% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories204
% Daily Value*
Total fat 10.8 g14%
Saturated fat 4.08 g20%
Cholesterol 87 mg29%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.9 g50%
Vitamin D 0.1 µg1%
Calcium 19 mg1%
Iron 2.13 mg12%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
204calories
24.9 gprotein
0 gcarbs
10.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12113%
  • Zinc55%
  • Selenium52%
  • Protein50%
  • Niacin (B3)36%
  • Riboflavin (B2)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K4.5 µg4%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.26 mg20%
Niacin (B3)5.76 mg36%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.15 mg9%
Folate25 µg6%
Vitamin B122.7 µg113%
Choline95.8 mg17%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron2.13 mg12%
Potassium265 mg6%
Magnesium25 mg6%
Phosphorus200 mg16%
Zinc6.04 mg55%
Copper0.11 mg13%
Manganese0.03 mg1%
Selenium28.5 µg52%

Fats

NutrientAmount% DV
Saturated fat4.08 g20%
Monounsaturated fat4.36 g-
Polyunsaturated fat0.95 g-

Other

NutrientAmount% DV
Water63.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted)Category averageDifference
Calories204216-5%
Protein24.9 g23.1 g+8%
Total carbohydrate0 g0.15 g-100%
Total fat10.8 g13.1 g-18%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium68 mg75.3 mg-10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172499. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.