Lamb (shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) nutrition facts

100 grams of lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contain 210 calories, 27 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (130% DV), zinc (60% DV), selenium (57% DV) and protein (54% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories210
% Daily Value*
Total fat 10.5 g13%
Saturated fat 3.88 g19%
Cholesterol 93 mg31%
Sodium 83 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.1 g54%
Vitamin D 0.1 µg1%
Calcium 21 mg2%
Iron 2.19 mg12%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
210calories
27.1 gprotein
0 gcarbs
10.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12130%
  • Zinc60%
  • Selenium57%
  • Protein54%
  • Niacin (B3)38%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K5.7 µg5%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.28 mg22%
Niacin (B3)6.15 mg38%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.14 mg8%
Folate23 µg6%
Vitamin B123.11 µg130%
Choline104 mg19%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron2.19 mg12%
Potassium324 mg7%
Magnesium29 mg7%
Phosphorus217 mg17%
Zinc6.6 mg60%
Copper0.14 mg15%
Manganese0.03 mg1%
Selenium31.3 µg57%

Fats

NutrientAmount% DV
Saturated fat3.88 g19%
Monounsaturated fat4.24 g-
Polyunsaturated fat0.94 g-

Other

NutrientAmount% DV
Water61.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled)Category averageDifference
Calories210216-3%
Protein27.1 g23.1 g+17%
Total carbohydrate0 g0.15 g-100%
Total fat10.5 g13.1 g-20%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium83 mg75.3 mg+10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172498. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.