Lamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw contain 244 calories, 17 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (107% DV), zinc (37% DV), selenium (36% DV) and niacin (B3) (35% DV). Most of its calories (71%) come from fat.

Nutrition Facts
Calories244
% Daily Value*
Total fat 19 g24%
Saturated fat 8.1 g41%
Cholesterol 71 mg24%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 17.1 g34%
Calcium 16 mg1%
Iron 1.53 mg9%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 0%Fat 71%
244calories
17.1 gprotein
0 gcarbs
19 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12107%
  • Zinc37%
  • Selenium36%
  • Niacin (B3)35%
  • Protein34%
  • Riboflavin (B2)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.21 mg16%
Niacin (B3)5.62 mg35%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.14 mg8%
Folate19 µg5%
Vitamin B122.57 µg107%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.53 mg9%
Potassium237 mg5%
Magnesium21 mg5%
Phosphorus163 mg13%
Zinc4.12 mg37%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium19.7 µg36%

Fats

NutrientAmount% DV
Saturated fat8.1 g41%
Monounsaturated fat7.76 g-
Polyunsaturated fat1.52 g-

Other

NutrientAmount% DV
Water63.4 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories244216+13%
Protein17.1 g23.1 g-26%
Total carbohydrate0 g0.15 g-100%
Total fat19 g13.1 g+45%
Dietary fiber0 g0 g-100%
Sodium63 mg75.3 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172553. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.