Lamb (new zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted) nutrition facts

100 grams of lamb, new zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted contain 195 calories, 24 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (53% DV), protein (47% DV), niacin (B3) (38% DV) and zinc (23% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories195
% Daily Value*
Total fat 11.2 g14%
Saturated fat 4.41 g22%
Trans fat 0.49 g
Cholesterol 72 mg24%
Sodium 67 mg3%
Total carbohydrate 0.01 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.6 g47%
Vitamin D 0.1 µg1%
Calcium 11 mg1%
Iron 1.74 mg10%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
195calories
23.6 gprotein
0.01 gcarbs
11.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1253%
  • Protein47%
  • Niacin (B3)38%
  • Zinc23%
  • Riboflavin (B2)16%
  • Vitamin B616%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.2 mg16%
Niacin (B3)6.04 mg38%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.28 mg16%
Vitamin B121.28 µg53%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.74 mg10%
Potassium323 mg7%
Magnesium23 mg5%
Phosphorus195 mg16%
Zinc2.52 mg23%
Copper0.12 mg14%
Manganese0.01 mg0%
Selenium4.3 µg8%

Fats

NutrientAmount% DV
Saturated fat4.41 g22%
Trans fat0.49 g-
Monounsaturated fat3.19 g-
Polyunsaturated fat0.52 g-

Other

NutrientAmount% DV
Water64.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted)Category averageDifference
Calories195216-10%
Protein23.6 g23.1 g+2%
Total carbohydrate0.01 g0.15 g-93%
Total fat11.2 g13.1 g-15%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium67 mg75.3 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172640. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.