Lamb (new zealand, imported, rack - fully frenched, separable lean only, raw) nutrition facts

100 grams of lamb, new zealand, imported, rack - fully frenched, separable lean only, raw contain 147 calories, 21 g of protein, 0 g of carbohydrates and 7.1 g of fat. It is an excellent source of vitamin B12 (44% DV), protein (41% DV), niacin (B3) (33% DV) and zinc (20% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories147
% Daily Value*
Total fat 7.12 g9%
Saturated fat 3.04 g15%
Trans fat 0.35 g
Cholesterol 62 mg21%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.6 g41%
Vitamin D 0.1 µg1%
Calcium 8 mg1%
Iron 1.4 mg8%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
147calories
20.6 gprotein
0 gcarbs
7.12 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1244%
  • Protein41%
  • Niacin (B3)33%
  • Zinc20%
  • Phosphorus15%
  • Riboflavin (B2)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.32 mg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.21 mg33%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.25 mg14%
Vitamin B121.05 µg44%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.4 mg8%
Potassium334 mg7%
Magnesium23 mg5%
Phosphorus192 mg15%
Zinc2.24 mg20%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium2.9 µg5%

Fats

NutrientAmount% DV
Saturated fat3.04 g15%
Trans fat0.35 g-
Monounsaturated fat2.22 g-
Polyunsaturated fat0.37 g-

Other

NutrientAmount% DV
Water71.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, rack - fully frenched, separable lean only, raw)Category averageDifference
Calories147216-32%
Protein20.6 g23.1 g-11%
Total carbohydrate0 g0.15 g-100%
Total fat7.12 g13.1 g-46%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium63 mg75.3 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174456. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.