Lamb (new zealand, imported, tenderloin, separable lean only, raw) nutrition facts

100 grams of lamb, new zealand, imported, tenderloin, separable lean only, raw contain 116 calories, 21 g of protein, 0 g of carbohydrates and 3.8 g of fat. It is an excellent source of vitamin B12 (78% DV), niacin (B3) (46% DV), protein (41% DV) and zinc (20% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories116
% Daily Value*
Total fat 3.81 g5%
Saturated fat 1.26 g6%
Trans fat 0.19 g
Cholesterol 69 mg23%
Sodium 49 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.5 g41%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 1.63 mg9%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
116calories
20.5 gprotein
0 gcarbs
3.81 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1278%
  • Niacin (B3)46%
  • Protein41%
  • Zinc20%
  • Phosphorus18%
  • Riboflavin (B2)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.22 mg17%
Niacin (B3)7.3 mg46%
Pantothenic acid (B5)0.87 mg17%
Vitamin B60.25 mg15%
Vitamin B121.88 µg78%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.63 mg9%
Potassium381 mg8%
Magnesium26 mg6%
Phosphorus222 mg18%
Zinc2.16 mg20%
Copper0.14 mg15%
Manganese0.01 mg1%
Selenium5 µg9%

Fats

NutrientAmount% DV
Saturated fat1.26 g6%
Trans fat0.19 g-
Monounsaturated fat1.94 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water74.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, tenderloin, separable lean only, raw)Category averageDifference
Calories116216-46%
Protein20.5 g23.1 g-11%
Total carbohydrate0 g0.15 g-100%
Total fat3.81 g13.1 g-71%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium49 mg75.3 mg-35%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172623. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.