Lamb (new zealand, imported, tenderloin, separable lean and fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, tenderloin, separable lean and fat, raw contain 120 calories, 20 g of protein, 0 g of carbohydrates and 4.2 g of fat. It is an excellent source of vitamin B12 (78% DV), niacin (B3) (45% DV), protein (41% DV) and zinc (20% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories120
% Daily Value*
Total fat 4.22 g5%
Saturated fat 2.11 g11%
Trans fat 0.17 g
Cholesterol 69 mg23%
Sodium 49 mg2%
Total carbohydrate 0.01 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.4 g41%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 1.62 mg9%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 0%Fat 32%
120calories
20.4 gprotein
0.01 gcarbs
4.22 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1278%
  • Niacin (B3)45%
  • Protein41%
  • Zinc20%
  • Phosphorus18%
  • Pantothenic acid (B5)17%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)7.26 mg45%
Pantothenic acid (B5)0.86 mg17%
Vitamin B60.25 mg14%
Vitamin B121.87 µg78%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.62 mg9%
Potassium379 mg8%
Magnesium26 mg6%
Phosphorus221 mg18%
Zinc2.15 mg20%
Copper0.14 mg15%
Manganese0.01 mg1%
Selenium5 µg9%

Fats

NutrientAmount% DV
Saturated fat2.11 g11%
Trans fat0.17 g-
Monounsaturated fat1.61 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water74 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, tenderloin, separable lean and fat, raw)Category averageDifference
Calories120216-44%
Protein20.4 g23.1 g-12%
Total carbohydrate0.01 g0.15 g-93%
Total fat4.22 g13.1 g-68%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium49 mg75.3 mg-35%

Ask AI about Lamb (new zealand, imported, tenderloin, separable lean and fat, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lamb (australian, ground, 85% lean / 15% fat, raw)255 kcal · 17.1 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked)256 kcal · 24.5 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw)229 kcal · 17.8 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked)201 kcal · 26.7 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw)142 kcal · 20.2 g proteinLamb (australian, imported, fresh, external fat, cooked)538 kcal · 16.9 g proteinLamb (australian, imported, fresh, external fat, raw)487 kcal · 12.6 g proteinLamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised)236 kcal · 24.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174878. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.