Game meat (deer, loin, separable lean only, 1" steak, cooked, broiled) nutrition facts

Cervus elaphus, Dama dama

100 grams of game meat, deer, loin, separable lean only, 1" steak, cooked, broiled contain 150 calories, 30 g of protein, 0 g of carbohydrates and 2.4 g of fat. It is an excellent source of vitamin B12 (76% DV), niacin (B3) (68% DV), protein (60% DV) and vitamin B6 (44% DV). Most of its calories (85%) come from protein.

Nutrition Facts
Calories150
% Daily Value*
Total fat 2.38 g3%
Saturated fat 1.35 g7%
Cholesterol 79 mg26%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.2 g60%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 4.09 mg23%
Potassium 398 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 85%Carbs 0%Fat 15%
150calories
30.2 gprotein
0 gcarbs
2.38 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1276%
  • Niacin (B3)68%
  • Protein60%
  • Vitamin B644%
  • Riboflavin (B2)39%
  • Zinc33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.62 mg4%
Vitamin K1.2 µg1%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.51 mg39%
Niacin (B3)10.8 mg68%
Pantothenic acid (B5)0.87 mg17%
Vitamin B60.76 mg44%
Folate9 µg2%
Vitamin B121.83 µg76%
Choline113 mg21%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron4.09 mg23%
Potassium398 mg8%
Magnesium30 mg7%
Phosphorus277 mg22%
Zinc3.63 mg33%
Copper0.23 mg25%
Manganese0.03 mg1%
Selenium13.3 µg24%

Fats

NutrientAmount% DV
Saturated fat1.35 g7%
Monounsaturated fat0.54 g-
Polyunsaturated fat0.16 g-

Other

NutrientAmount% DV
Water67.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (deer, loin, separable lean only, 1" steak, cooked, broiled)Category averageDifference
Calories150216-30%
Protein30.2 g23.1 g+31%
Total carbohydrate0 g0.15 g-100%
Total fat2.38 g13.1 g-82%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium57 mg75.3 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172604. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.