Game meat (squirrel, raw) nutrition facts

Sciuridae

100 grams of game meat, squirrel, raw contain 120 calories, 21 g of protein, 0 g of carbohydrates and 3.2 g of fat. It is an excellent source of protein (42% DV), iron (26% DV) and niacin (B3) (25% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories120
% Daily Value*
Total fat 3.21 g4%
Saturated fat 0.38 g2%
Cholesterol 83 mg28%
Sodium 103 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 21.2 g42%
Calcium 2 mg0%
Iron 4.7 mg26%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
120calories
21.2 gprotein
0 gcarbs
3.21 gfat

Values shown for 100 g.

Rich in

  • Protein42%
  • Iron26%
  • Niacin (B3)25%
  • Selenium17%
  • Riboflavin (B2)16%
  • Phosphorus14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)4 mg25%

Minerals

NutrientAmount% DV
Calcium2 mg0%
Iron4.7 mg26%
Potassium304 mg6%
Magnesium24 mg6%
Phosphorus172 mg14%
Selenium9.3 µg17%

Fats

NutrientAmount% DV
Saturated fat0.38 g2%
Monounsaturated fat1.18 g-
Polyunsaturated fat0.94 g-

Other

NutrientAmount% DV
Water73.8 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (squirrel, raw)Category averageDifference
Calories120216-44%
Protein21.2 g23.1 g-8%
Total carbohydrate0 g0.15 g-100%
Total fat3.21 g13.1 g-76%
Dietary fiber0 g0 g-100%
Sodium103 mg75.3 mg+37%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172523. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.