Lamb (foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised) nutrition facts
100 grams of lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contain 243 calories, 28 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (95% DV), zinc (70% DV), protein (57% DV) and selenium (56% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1295%
- Zinc70%
- Protein57%
- Selenium56%
- Niacin (B3)34%
- Riboflavin (B2)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.46 mg | 34% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 2.28 µg | 95% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2.14 mg | 12% |
| Potassium | 257 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 166 mg | 13% |
| Zinc | 7.69 mg | 70% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.03 mg | 1% |
| Selenium | 30.6 µg | 56% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.63 g | 28% |
| Monounsaturated fat | 5.68 g | - |
| Polyunsaturated fat | 0.97 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.8 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 243 | 216 | +13% |
| Protein | 28.4 g | 23.1 g | +23% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 13.5 g | 13.1 g | +3% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 72 mg | 75.3 mg | -4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174371. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.