Lamb (australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted) nutrition facts

100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted contain 244 calories, 28 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (63% DV), protein (56% DV), niacin (B3) (41% DV) and vitamin B6 (33% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories244
% Daily Value*
Total fat 14.6 g19%
Saturated fat 6.8 g34%
Trans fat 0.9 g
Cholesterol 96 mg32%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28 g56%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 2.63 mg15%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 0%Fat 54%
244calories
28 gprotein
0 gcarbs
14.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1263%
  • Protein56%
  • Niacin (B3)41%
  • Vitamin B633%
  • Riboflavin (B2)32%
  • Selenium30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.51 mg3%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.42 mg32%
Niacin (B3)6.63 mg41%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.56 mg33%
Vitamin B121.5 µg63%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.63 mg15%
Potassium237 mg5%
Magnesium22 mg5%
Phosphorus174 mg14%
Zinc2.98 mg27%
Copper0.11 mg13%
Manganese0 mg0%
Selenium16.5 µg30%

Fats

NutrientAmount% DV
Saturated fat6.8 g34%
Trans fat0.9 g-
Monounsaturated fat6.12 g-
Polyunsaturated fat1.02 g-

Other

NutrientAmount% DV
Water57.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted)Category averageDifference
Calories244216+13%
Protein28 g23.1 g+21%
Total carbohydrate0 g0.15 g-100%
Total fat14.6 g13.1 g+11%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium67 mg75.3 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174890. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.