Lamb (australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted) nutrition facts

100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 291 calories, 26 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (53% DV), protein (52% DV), niacin (B3) (39% DV) and riboflavin (B2) (30% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories291
% Daily Value*
Total fat 20.8 g27%
Saturated fat 10.1 g51%
Trans fat 1.43 g
Cholesterol 97 mg32%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26 g52%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 2.47 mg14%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
291calories
26 gprotein
0 gcarbs
20.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1253%
  • Protein52%
  • Niacin (B3)39%
  • Riboflavin (B2)30%
  • Vitamin B630%
  • Selenium27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.39 mg30%
Niacin (B3)6.2 mg39%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.51 mg30%
Vitamin B121.27 µg53%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.47 mg14%
Potassium228 mg5%
Magnesium21 mg5%
Phosphorus166 mg13%
Zinc2.81 mg26%
Copper0.11 mg12%
Manganese0 mg0%
Selenium14.8 µg27%

Fats

NutrientAmount% DV
Saturated fat10.1 g51%
Trans fat1.43 g-
Monounsaturated fat8.44 g-
Polyunsaturated fat1.37 g-

Other

NutrientAmount% DV
Water53.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted)Category averageDifference
Calories291216+35%
Protein26 g23.1 g+12%
Total carbohydrate0 g0.15 g-100%
Total fat20.8 g13.1 g+59%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium65 mg75.3 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172663. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.