Lamb (australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts
100 grams of lamb, australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contain 195 calories, 19 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (117% DV), protein (38% DV), niacin (B3) (32% DV) and zinc (30% DV). Most of its calories (60%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12117%
- Protein38%
- Niacin (B3)32%
- Zinc30%
- Riboflavin (B2)23%
- Vitamin B622%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.17 mg | 32% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.38 mg | 22% |
| Vitamin B12 | 2.81 µg | 117% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.81 mg | 10% |
| Potassium | 318 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 199 mg | 16% |
| Zinc | 3.32 mg | 30% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.02 mg | 1% |
| Selenium | 7.4 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.81 g | 29% |
| Monounsaturated fat | 5.15 g | - |
| Polyunsaturated fat | 0.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.5 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 195 | 216 | -10% |
| Protein | 19.2 g | 23.1 g | -17% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 12.6 g | 13.1 g | -4% |
| Sodium | 61 mg | 75.3 mg | -19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174410. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.