Lamb (australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 215 calories, 26 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (129% DV), protein (51% DV), zinc (45% DV) and niacin (B3) (35% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories215
% Daily Value*
Total fat 11.8 g15%
Saturated fat 5.32 g27%
Cholesterol 85 mg28%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Protein 25.5 g51%
Calcium 14 mg1%
Iron 2.38 mg13%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
215calories
25.5 gprotein
0 gcarbs
11.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12129%
  • Protein51%
  • Zinc45%
  • Niacin (B3)35%
  • Riboflavin (B2)31%
  • Vitamin B626%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.4 mg31%
Niacin (B3)5.53 mg35%
Pantothenic acid (B5)0.95 mg19%
Vitamin B60.44 mg26%
Vitamin B123.1 µg129%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.38 mg13%
Potassium342 mg7%
Magnesium25 mg6%
Phosphorus228 mg18%
Zinc4.95 mg45%
Copper0.17 mg18%
Manganese0.02 mg1%
Selenium13.5 µg25%

Fats

NutrientAmount% DV
Saturated fat5.32 g27%
Monounsaturated fat4.76 g-
Polyunsaturated fat0.53 g-

Other

NutrientAmount% DV
Water62 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled)Category averageDifference
Calories2152160%
Protein25.5 g23.1 g+10%
Total carbohydrate0 g0.15 g-100%
Total fat11.8 g13.1 g-10%
Sodium65 mg75.3 mg-14%

Ask AI about Lamb (australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lamb (australian, ground, 85% lean / 15% fat, raw)255 kcal · 17.1 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked)256 kcal · 24.5 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw)229 kcal · 17.8 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked)201 kcal · 26.7 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw)142 kcal · 20.2 g proteinLamb (australian, imported, fresh, external fat, cooked)538 kcal · 16.9 g proteinLamb (australian, imported, fresh, external fat, raw)487 kcal · 12.6 g proteinLamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised)236 kcal · 24.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174411. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.