Lamb (australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled contain 183 calories, 27 g of protein, 0 g of carbohydrates and 7.7 g of fat. It is an excellent source of vitamin B12 (133% DV), protein (54% DV), zinc (47% DV) and niacin (B3) (36% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories183
% Daily Value*
Total fat 7.68 g10%
Saturated fat 3.11 g16%
Cholesterol 85 mg28%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Protein 26.8 g54%
Calcium 13 mg1%
Iron 2.48 mg14%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
183calories
26.8 gprotein
0 gcarbs
7.68 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12133%
  • Protein54%
  • Zinc47%
  • Niacin (B3)36%
  • Riboflavin (B2)32%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.14 mg11%
Riboflavin (B2)0.42 mg32%
Niacin (B3)5.72 mg36%
Pantothenic acid (B5)0.99 mg20%
Vitamin B60.46 mg27%
Vitamin B123.19 µg133%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.48 mg14%
Potassium354 mg8%
Magnesium26 mg6%
Phosphorus237 mg19%
Zinc5.21 mg47%
Copper0.17 mg19%
Manganese0.02 mg1%
Selenium14.2 µg26%

Fats

NutrientAmount% DV
Saturated fat3.11 g16%
Monounsaturated fat3.13 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water64.8 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled)Category averageDifference
Calories183216-15%
Protein26.8 g23.1 g+16%
Total carbohydrate0 g0.15 g-100%
Total fat7.68 g13.1 g-41%
Sodium66 mg75.3 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172585. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.