Lamb (australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted contain 215 calories, 32 g of protein, 0 g of carbohydrates and 9.6 g of fat. It is an excellent source of vitamin B12 (115% DV), protein (64% DV), niacin (B3) (45% DV) and riboflavin (B2) (43% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories215
% Daily Value*
Total fat 9.59 g12%
Saturated fat 4.36 g22%
Trans fat 0.64 g
Cholesterol 117 mg39%
Sodium 80 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 32.1 g64%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 2.55 mg14%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
215calories
32.1 gprotein
0 gcarbs
9.59 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12115%
  • Protein64%
  • Niacin (B3)45%
  • Riboflavin (B2)43%
  • Zinc38%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Thiamin (B1)0.15 mg12%
Riboflavin (B2)0.56 mg43%
Niacin (B3)7.19 mg45%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.41 mg24%
Vitamin B122.75 µg115%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron2.55 mg14%
Potassium308 mg7%
Magnesium25 mg6%
Phosphorus215 mg17%
Zinc4.15 mg38%
Copper0.15 mg16%
Manganese0 mg0%
Selenium8.8 µg16%

Fats

NutrientAmount% DV
Saturated fat4.36 g22%
Trans fat0.64 g-
Monounsaturated fat4.17 g-
Polyunsaturated fat0.77 g-

Other

NutrientAmount% DV
Water58.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted)Category averageDifference
Calories2152160%
Protein32.1 g23.1 g+39%
Total carbohydrate0 g0.15 g-100%
Total fat9.59 g13.1 g-27%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium80 mg75.3 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172654. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.