Lamb (australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 226 calories, 30 g of protein, 0.1 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (105% DV), protein (60% DV), niacin (B3) (42% DV) and riboflavin (B2) (40% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories226
% Daily Value*
Total fat 11.6 g15%
Saturated fat 5.48 g27%
Trans fat 0.81 g
Cholesterol 113 mg38%
Sodium 77 mg3%
Total carbohydrate 0.08 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.2 g60%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 2.41 mg13%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
226calories
30.2 gprotein
0.08 gcarbs
11.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12105%
  • Protein60%
  • Niacin (B3)42%
  • Riboflavin (B2)40%
  • Zinc35%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.52 mg40%
Niacin (B3)6.78 mg42%
Pantothenic acid (B5)0.75 mg15%
Vitamin B60.39 mg23%
Vitamin B122.52 µg105%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron2.41 mg13%
Potassium291 mg6%
Magnesium24 mg6%
Phosphorus203 mg16%
Zinc3.9 mg35%
Copper0.14 mg15%
Manganese0 mg0%
Selenium8.4 µg15%

Fats

NutrientAmount% DV
Saturated fat5.48 g27%
Trans fat0.81 g-
Monounsaturated fat4.93 g-
Polyunsaturated fat0.88 g-

Other

NutrientAmount% DV
Water55 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted)Category averageDifference
Calories226216+5%
Protein30.2 g23.1 g+31%
Total carbohydrate0.08 g0.15 g-46%
Total fat11.6 g13.1 g-12%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium77 mg75.3 mg+2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174895. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.