Bison (ground, grass-fed, cooked) nutrition facts
Bison bison
100 grams of bison, ground, grass-fed, cooked contain 179 calories, 25 g of protein, 0 g of carbohydrates and 8.6 g of fat. It is an excellent source of vitamin B12 (102% DV), selenium (57% DV), protein (51% DV) and zinc (49% DV). Most of its calories (57%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12102%
- Selenium57%
- Protein51%
- Zinc49%
- Niacin (B3)37%
- Vitamin B624%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.97 mg | 37% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 2.44 µg | 102% |
| Choline | 97.2 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 3.19 mg | 18% |
| Potassium | 353 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 213 mg | 17% |
| Zinc | 5.34 mg | 49% |
| Copper | 0.15 mg | 17% |
| Selenium | 31.1 µg | 57% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.49 g | 17% |
| Monounsaturated fat | 3.29 g | - |
| Polyunsaturated fat | 0.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Bison (ground, grass-fed, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 179 | 216 | -17% |
| Protein | 25.4 g | 23.1 g | +10% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 8.62 g | 13.1 g | -34% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 76 mg | 75.3 mg | +1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173847. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.