Game meat (beefalo, composite of cuts, raw) nutrition facts

100 grams of game meat, beefalo, composite of cuts, raw contain 143 calories, 23 g of protein, 0 g of carbohydrates and 4.8 g of fat. It is an excellent source of vitamin B12 (101% DV), protein (47% DV), zinc (44% DV) and niacin (B3) (29% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories143
% Daily Value*
Total fat 4.8 g6%
Saturated fat 2.04 g10%
Cholesterol 44 mg15%
Sodium 78 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 23.3 g47%
Calcium 18 mg1%
Iron 2.32 mg13%
Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 0%Fat 32%
143calories
23.3 gprotein
0 gcarbs
4.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12101%
  • Protein47%
  • Zinc44%
  • Niacin (B3)29%
  • Phosphorus18%
  • Selenium18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C7 mg8%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.09 mg7%
Niacin (B3)4.64 mg29%
Pantothenic acid (B5)0.55 mg11%
Folate15 µg4%
Vitamin B122.42 µg101%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron2.32 mg13%
Potassium436 mg9%
Phosphorus224 mg18%
Zinc4.86 mg44%
Selenium9.8 µg18%

Fats

NutrientAmount% DV
Saturated fat2.04 g10%
Monounsaturated fat2.04 g-
Polyunsaturated fat0.15 g-

Other

NutrientAmount% DV
Water70.9 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (beefalo, composite of cuts, raw)Category averageDifference
Calories143216-34%
Protein23.3 g23.1 g+1%
Total carbohydrate0 g0.15 g-100%
Total fat4.8 g13.1 g-63%
Dietary fiber0 g0 g-100%
Sodium78 mg75.3 mg+4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175296. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.