Lamb (new zealand, imported, flap, boneless, separable lean only, raw) nutrition facts

100 grams of lamb, new zealand, imported, flap, boneless, separable lean only, raw contain 180 calories, 22 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (89% DV), protein (43% DV), niacin (B3) (29% DV) and zinc (29% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories180
% Daily Value*
Total fat 10.3 g13%
Saturated fat 3.92 g20%
Trans fat 0.28 g
Cholesterol 58 mg19%
Sodium 87 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.7 g43%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 0.96 mg5%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
180calories
21.7 gprotein
0 gcarbs
10.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1289%
  • Protein43%
  • Niacin (B3)29%
  • Zinc29%
  • Phosphorus13%
  • Riboflavin (B2)11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.14 mg11%
Niacin (B3)4.62 mg29%
Pantothenic acid (B5)0.47 mg9%
Vitamin B60.12 mg7%
Vitamin B122.14 µg89%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron0.96 mg5%
Potassium303 mg6%
Magnesium19 mg5%
Phosphorus164 mg13%
Zinc3.15 mg29%
Copper0.07 mg8%
Manganese0 mg0%
Selenium3.7 µg7%

Fats

NutrientAmount% DV
Saturated fat3.92 g20%
Trans fat0.28 g-
Monounsaturated fat2.72 g-
Polyunsaturated fat0.4 g-

Other

NutrientAmount% DV
Water69.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, flap, boneless, separable lean only, raw)Category averageDifference
Calories180216-17%
Protein21.7 g23.1 g-6%
Total carbohydrate0 g0.15 g-100%
Total fat10.3 g13.1 g-21%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium87 mg75.3 mg+16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174441. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.