Lamb (new zealand, imported, flap, boneless, separable lean and fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, flap, boneless, separable lean and fat, raw contain 337 calories, 16 g of protein, 0.3 g of carbohydrates and 30 g of fat. It is an excellent source of vitamin B12 (67% DV), protein (32% DV), niacin (B3) (22% DV) and zinc (21% DV). Most of its calories (80%) come from fat.

Nutrition Facts
Calories337
% Daily Value*
Total fat 30.1 g39%
Saturated fat 12.7 g64%
Trans fat 1.48 g
Cholesterol 64 mg21%
Sodium 69 mg3%
Total carbohydrate 0.27 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 16.2 g32%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 0.84 mg5%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 19%Carbs 0%Fat 80%
337calories
16.2 gprotein
0.27 gcarbs
30.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1267%
  • Protein32%
  • Niacin (B3)22%
  • Zinc21%
  • Phosphorus10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A20 µg2%
Vitamin C0 mg0%
Vitamin E0.58 mg4%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.11 mg8%
Niacin (B3)3.5 mg22%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.09 mg5%
Vitamin B121.6 µg67%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.84 mg5%
Potassium240 mg5%
Magnesium15 mg4%
Phosphorus129 mg10%
Zinc2.35 mg21%
Copper0.05 mg6%
Manganese0 mg0%
Selenium3.1 µg6%

Fats

NutrientAmount% DV
Saturated fat12.7 g64%
Trans fat1.48 g-
Monounsaturated fat8.39 g-
Polyunsaturated fat1.01 g-

Other

NutrientAmount% DV
Water54.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, flap, boneless, separable lean and fat, raw)Category averageDifference
Calories337216+56%
Protein16.2 g23.1 g-30%
Total carbohydrate0.27 g0.15 g+83%
Total fat30.1 g13.1 g+129%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium69 mg75.3 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172631. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.