Lamb (new zealand, imported, flap, boneless, separable lean only, cooked, braised) nutrition facts

100 grams of lamb, new zealand, imported, flap, boneless, separable lean only, cooked, braised contain 234 calories, 28 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (64% DV), protein (56% DV), zinc (38% DV) and niacin (B3) (21% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories234
% Daily Value*
Total fat 13.6 g17%
Saturated fat 5.06 g25%
Trans fat 0.4 g
Cholesterol 78 mg26%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.9 g56%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 1.21 mg7%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
234calories
27.9 gprotein
0 gcarbs
13.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1264%
  • Protein56%
  • Zinc38%
  • Niacin (B3)21%
  • Selenium14%
  • Riboflavin (B2)11%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.34 mg2%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.15 mg11%
Niacin (B3)3.34 mg21%
Pantothenic acid (B5)0.33 mg7%
Vitamin B60.09 mg5%
Vitamin B121.53 µg64%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.21 mg7%
Potassium186 mg4%
Magnesium18 mg4%
Phosphorus137 mg11%
Zinc4.21 mg38%
Copper0.1 mg11%
Manganese0 mg0%
Selenium7.8 µg14%

Fats

NutrientAmount% DV
Saturated fat5.06 g25%
Trans fat0.4 g-
Monounsaturated fat3.42 g-
Polyunsaturated fat0.63 g-

Other

NutrientAmount% DV
Water60.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, flap, boneless, separable lean only, cooked, braised)Category averageDifference
Calories234216+8%
Protein27.9 g23.1 g+21%
Total carbohydrate0 g0.15 g-100%
Total fat13.6 g13.1 g+4%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium54 mg75.3 mg-28%

Ask AI about Lamb (new zealand, imported, flap, boneless, separable lean only, cooked, braised)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lamb (australian, ground, 85% lean / 15% fat, raw)255 kcal · 17.1 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked)256 kcal · 24.5 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw)229 kcal · 17.8 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked)201 kcal · 26.7 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw)142 kcal · 20.2 g proteinLamb (australian, imported, fresh, external fat, cooked)538 kcal · 16.9 g proteinLamb (australian, imported, fresh, external fat, raw)487 kcal · 12.6 g proteinLamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised)236 kcal · 24.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174440. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.