Lamb (cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised) nutrition facts

100 grams of lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised contain 223 calories, 34 g of protein, 0 g of carbohydrates and 8.8 g of fat. It is an excellent source of vitamin B12 (114% DV), selenium (69% DV), protein (67% DV) and zinc (60% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories223
% Daily Value*
Total fat 8.8 g11%
Saturated fat 3.15 g16%
Cholesterol 108 mg36%
Sodium 70 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.7 g67%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 2.8 mg16%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
223calories
33.7 gprotein
0 gcarbs
8.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12114%
  • Selenium69%
  • Protein67%
  • Zinc60%
  • Niacin (B3)37%
  • Choline23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K4.4 µg4%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.24 mg18%
Niacin (B3)5.95 mg37%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.12 mg7%
Folate21 µg5%
Vitamin B122.73 µg114%
Choline129 mg23%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron2.8 mg16%
Potassium260 mg6%
Magnesium28 mg7%
Phosphorus205 mg16%
Zinc6.58 mg60%
Copper0.14 mg16%
Manganese0.03 mg1%
Selenium38.1 µg69%

Fats

NutrientAmount% DV
Saturated fat3.15 g16%
Monounsaturated fat3.54 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water56.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised)Category averageDifference
Calories223216+3%
Protein33.7 g23.1 g+46%
Total carbohydrate0 g0.15 g-100%
Total fat8.8 g13.1 g-33%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium70 mg75.3 mg-7%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172509. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.