Lamb (new zealand, imported, brains, raw) nutrition facts
100 grams of lamb, new zealand, imported, brains, raw contain 118 calories, 11 g of protein, 0 g of carbohydrates and 8 g of fat. It is an excellent source of vitamin B12 (416% DV), pantothenic acid (B5) (39% DV), copper (33% DV) and phosphorus (26% DV). Most of its calories (62%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12416%
- Pantothenic acid (B5)39%
- Copper33%
- Phosphorus26%
- Selenium25%
- Niacin (B3)24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 3.81 mg | 24% |
| Pantothenic acid (B5) | 1.94 mg | 39% |
| Vitamin B6 | 0.09 mg | 5% |
| Vitamin B12 | 9.99 µg | 416% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1.07 mg | 6% |
| Potassium | 307 mg | 7% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 327 mg | 26% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.03 mg | 1% |
| Selenium | 13.5 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 2.24 g | - |
| Polyunsaturated fat | 0.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, brains, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 118 | 216 | -45% |
| Protein | 11.3 g | 23.1 g | -51% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 8.03 g | 13.1 g | -39% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 117 mg | 75.3 mg | +55% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174437. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.