Lamb (cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw) nutrition facts

100 grams of lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw contain 134 calories, 20 g of protein, 0 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin B12 (114% DV), selenium (41% DV), protein (40% DV) and zinc (38% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories134
% Daily Value*
Total fat 5.28 g7%
Saturated fat 1.89 g9%
Cholesterol 65 mg22%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 20.2 g40%
Calcium 9 mg1%
Iron 1.77 mg10%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
134calories
20.2 gprotein
0 gcarbs
5.28 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12114%
  • Selenium41%
  • Protein40%
  • Zinc38%
  • Niacin (B3)37%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.24 mg18%
Niacin (B3)5.95 mg37%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.16 mg9%
Folate23 µg6%
Vitamin B122.73 µg114%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.77 mg10%
Potassium284 mg6%
Magnesium26 mg6%
Phosphorus189 mg15%
Zinc4.15 mg38%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium22.8 µg41%

Fats

NutrientAmount% DV
Saturated fat1.89 g9%
Monounsaturated fat2.13 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water73.7 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw)Category averageDifference
Calories134216-38%
Protein20.2 g23.1 g-13%
Total carbohydrate0 g0.15 g-100%
Total fat5.28 g13.1 g-60%
Dietary fiber0 g0 g-100%
Sodium65 mg75.3 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172508. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.